STRETCH CLASS
This is a FREE class given by a Doctor of Chiropractic Care. Join us 10am at the Regency Clubhouse to take the first step in making a healthier you.
Benefits of stretching –
- Improves flexibility
- Increases range of motion
- Helps with posture
- Injury prevention
- Increased nutrients to muscles
- Reduces muscle soreness
- Calms the mind
- Releases tension
- Increases energy
