Date

Dec 15 2022

Time

10:00 am

STRETCH CLASS

This is a FREE class given by a Doctor of Chiropractic Care. Join us 10am at the Regency Clubhouse to take the first step in making a healthier you.

Benefits of stretching –

  • Improves flexibility
  • Increases range of motion
  • Helps with posture
  • Injury prevention
  • Increased nutrients to muscles
  • Reduces muscle soreness
  • Calms the mind
  • Releases tension
  • Increases energy

Accessibility Toolbar